E-Book

Plan B Meals

If you know me, you'll know I love a good meal prep. But, I'm also realistic. Sometimes, it just doesn't happen.

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Maybe the week got away from you. Maybe you ate all your prepped meals by Wednesday. Maybe you just don't feel like eating what's in the fridge (been there!).

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This E-Book gives you 70 "Plan B Meals" that are easy, mostly balanced meal ideas made from everyday supermarket ingredients, so you can still put together a decent meal without ordering takeaway or spending an hour in the kitchen.

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May 25, 2020
1:00pm Atlantic Time

What's Included?

70 easy meal ideas designed for those "what's for dinner?" moments.

Every meal is built around ingredients that are readily available from your local supermarket and easy to keep on hand.

You'll find:

  • 5 sections: No Chop, No Cook, <20 Minutes, Fakeaway and Done for You
  • Meals using rotisserie chicken, canned tuna, eggs and other convenient proteins
  • Quick rice, noodle, wrap and pasta-based meals
  • Meals that can be made in 20 minutes or less
  • Ideas using freezer and pantry staples
  • Balanced meals that don't even require a recipe - just ingredients.

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Who's this for?

This is for you if:

  • You meal prep most of the time, but not all of the time
  • You regularly end up ordering takeaway because you have "nothing to eat"
  • You want quick meal ideas that don't involve a huge shopping list
  • You need practical options for busy work weeks
  • You want to cook more at home without spending hours in the kitchen

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Lauren Sampson

I run the food blog and socials "Athlete Lunchbox" where I focus on creating really easy meal prep friendly recipes to encourage busy humans (like you!) to get in the kitchen, cook more, and be better organised for your week.

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I'm an ex-Australian representative trampolinist which I did while balancing full-time study, then full-time work as a lawyer. I know a thing or two about being busy and how important it is to have food ready to go that matches your goals

Get it today!

    But don't take just my word for it...

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    " My favourite thing is that none of the meals feel like 'emergency meals'. I work long hours and takeout sometimes isn't an option so having meal options that come from things already in my pantry has been so useful"

    - Jess

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    "I didn't realise how much mental energy I was spending trying to work out what to cook. It's exhausting. Now I just open the ebook, pick something and get on with my evening." - Anna

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    ""The biggest benefit for me has been reducing food waste. Instead of ordering takeaway and letting food sit in the fridge, I can usually throw together one of these meals with what I already have." - Laura

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